Posts Tagged ‘summer camp activities’

Just Dance!

Monday, April 10th, 2017

Dance is one of the most popular activities at Camp Weequahic. It is a great sport and beneficial in many ways. It is first and foremost a really fun way to spend the summer, but it also serves as a creative outlet for campers, is a great workout, and can be helpful for both novice and seasoned dancers to assist in skill progression.

 

Taught by counselors who have a love and passion for dance, this activity is popular with boys and girls of all ages and experience levels. The great thing about participating in dance at Camp Weequahic is that you can do so much more than dance. Not only do you get all the perks of a traditional sleep away camp, but there is the option to include other similar activities to your daily routine such as fitness, gymnastics, and cheerleading. Campers can expand their horizons and try different sports and activities that will help them become better dancers.

 

Learning a dance takes dedication and persistence. It is a very physical activity that can push campers out of their comfort zone, but it is also a huge confidence booster. Finally being able to perform a dance you’ve worked so hard to learn is a major accomplishment and a rush many dancers strive for. Dancing is a great way to build self-confidence, and many campers look forward to their time in the dance studio as a way to unwind, relax and let go. It provides a healthy outlet for creative expression and can be a stress reliever for many campers.

 

Dancing will definitely get your heart rate up, which is why it is such a good option for campers looking to stay (or get) physically fit over the summer. The upbeat music, the time spent with friends and the mental and physical challenges that come with learning a new dance make it one of those exercises that doesn’t feel like a workout at all. Dancing is a great cardio workout and improves coordination, flexibility, and balance at the same time.

 

The other thing campers love about dancing at camp is that regardless of skill level or experience, every camper feels welcomed, encouraged and supported. Everyone helps and learns from each other, and it is a safe place to be vulnerable and try new things. So put on your dancing shoes and let your inner dancer shine at Camp Weequahic!

 

Jamming Out at Camp

Monday, March 6th, 2017

Music can be tied into so many activities and experiences at camp. From songs around the campfire to traveling songs, incorporating music into camp life just comes naturally. For campers who are interested in fine arts such as dance, music and theatre, music is a tool that can be used to express themselves in a way that written or spoken word just can’t. Dance classes give campers an artistic outlet to do what they love, and can create a strong sense of self-confidence.  Camp Weequahic gives them the opportunity to explore music as a way of self-expression, and has so many benefits for the growing minds of young campers.

 

Whether it is singing, dancing, or playing an instrument, music works wonders on a growing, adolescent brain, and can teach them things that build their character and helps them become more productive members of society. While they are having fun with their fellow campers and counselors through music instruction, they don’t realize they are becoming more creative, more communicative, and more well- rounded in the process. At the end of the summer, many campers are proud to go home and show off their new musical abilities, and it gives them a sense of pride to have learned something new while they were away from home.

 

Children who learn to play an instrument at an early age benefit in many ways. It teaches perseverance, helps with math and number skills, enhances coordination, improves memory, reading and comprehension skills, and can help sharpen focus and concentration. Studies have shown that learning to play an instrument has lifelong benefits, which is why music and access to instruments is such an important part of camp life. Campers can learn to play the guitar, participate in a live show, or learn about the behind the scenes workings of a real radio station. Camp provides plenty of options for all kinds of personalities and learning styles to really dive into music and everything it can teach them.

 

It is safe to assume that most campers are exposed to music on a daily basis back at home, but at camp they are exposed to different types of music, which broadens their horizons and helps them become more culturally aware. They learn to appreciate different styles of music, and learn the history behind specific music styles, instruments and songs.

 

Camp Weequahic is all about providing children with the tools and resources they need to build their character and set up a foundation for a successful future. This goal could not be reached without the incorporation of dance, songs and musical instruments into the every day life of the campers.

Are You Listening?

Friday, October 7th, 2016

ac9u2739We are all pretty good at hearing things. As I write this, I can here my neighbor’s mower, Mac barking at a squirrel in the yard (again), and Mr. Nichols typing away on his computer. But, while I hear those different noises, I’m not listening to them. In fact, I’m doing my best to listen to my own voice as I write this short Friday night Campfire idea for you all.

Most of the time, when we listen, we are spending more time preparing what to say rather than truly understanding what the person in front of us is saying. In this fall of a Presidential campaign, there is a lot of responding and not a whole lot of understanding. And, I think, that’s a problem. A ‘YUGE’ one.

We all have the challenge of being a little ‘too long on mouth’ and ‘too short on ears.’ They do outnumber the mouth, you know. In fact, I’d even add the eyes to the mouth as listening instruments since 80% of communication is body language. What does that mean? Well… we should all listen a lot more than we talk.

ac9u5150Have you ever been around a really great listener? They make a difference to you. You leave their presence being more comfortable, attended to, valuable, and jazzed up. It’s such a big effect, some companies test applicants by putting them in a room with a bunch of other applicants and tell to speak about whatever they’d like. The company then hires those who show themselves the best listeners.

We do something similar in our interview process for staff and a lot of that during orientation. Our staff give up their personal time to listen to our campers. And, they are listening both with their ears and their eyes. So many times, our staff will pull one of us aside and say something like “could you keep an eye on….” That means, while things might seem great, they are concerned about a camper. Listening a campers body language and interpreting it is one of the most important skills a camp counselor can develop.

Sometimes, with great friends, not saying a word and just being together is all that needs to be said. We see that (sometimes) at camp. Most of the time, our campers and staff can’t stop talking and laughing with one another. But, every now and then, just being with one another is enough.

ac9u0737I’ve seen our campers sit quietly next to buddies at campfire or reading next to each other on their bunk porch before bed. In fact, I’ve had some of the best talks in my life with a friend on the basketball court when very few words were spoken but so much was said. That’s camp!

Back in the world, though, with all its distracti….

Oops, sorry, I just got a text….

As I was saying, back in the wor….

Sorry – another text…. Annoying, isn’t it?

When we are really listening to someone, the distractions may be heard but should never take our attention away from the speaker. It’s a skill that takes practice and one that is very important to develop. If you want to be a good friend, a good camp counselor, a good student, etc., learn to listen. It’s more than worth the trouble for you and those around you.

Have a great week!

 

 

 

4 Ways Camp Creates Happy Campers

Monday, June 13th, 2016

Screen Shot 2015-11-04 at 3.14.34 PMDid you know that there are certain things, certain scientifically proven things, that are shown to create and increase the hormones in our brain that make us happy? This isn’t just some fluffy stuff we made up, it’s proven by really smart scientists who know their stuff!

The amazing thing is, that most of the things doctors and scientists recommend people to do to be happy can all be done at camp! No wonder kids who spend their summers at Camp Weequahic are some of the happiest kids around!

Stop and Smell The Roses: Well, any flower will do, really. A study done from the Human Emotions Laboratory at Rutgers University found that “flowers in general are a powerful positive emotions inducer.” In the study, people exposed to floral scents were three times more likely to have immediate associations with happy and positive memories. Lavender can decrease anxiety and depression and jasmine can have a calming effect. Lucky for campers, the grounds are a hot spot for beautiful fauna, and sweet smelling flowers can be found just about anywhere. There are many distinct smells at camp, including sunscreen, bug spray and s’mores. But the soft scent of flowers will definitely boost your mood anytime.

Exercise in the Morning: Exercise plays a huge part in your mood. When we are feeling slow and lazy, our mood tends to reflect that. When we are active and moving about, we tend to be happier. Exercise releases endorphins and proteins that make us feel happier. Getting active first thing in the morning is an excellent way to prepare your brain for a great day. At camp, kids have plenty of opportunities to start their day with a run, a swim, yoga class or a game of football. Getting an early start is a great mood changer, and can be the first step in a happier day!

Spend Time With Happy People: Everyone has had that one friend or acquaintance who is negative all of the time and who complains a lot. It can be mentally exhausting to be surrounded by all of that negativity, and it’ll eventually take a toll on your personal happiness. Scientists say surrounding yourself with happy, positive people will make you a more positive and happy person. It’s hard to be down and depressed when you’re around people who are hungry for life, laughter and adventure. And, what do you know, camp is chock full of happy people. Both the campers and the staff are having the time of their lives, and their mood, vibes and happiness are totally contagious.

Go Outside: Being outside and connecting with nature can do wonders on your mood. Getting out and about has been proven to increase concentration, reduces stress, and (surprise!) can boost your mood and overall happiness. The fresh air is good for you, the Vitamin D you get from the sun is beneficial, and the ever-changing scenery of the outdoors is an excellent way to get your brain working and help you to focus better. A large portion of a camper’s day is spent outside, enjoying the sunshine and exploring nature, and this helps them to feel energized and excited.

Teachers and parents have said time and time again that they can just tell the difference between kids who go to camp and kids who stay home. “There’s just something different about kids who go to camp. It’s their confidence, their mood, their overall happiness” is something heard quite often about campers. And it makes sense! Spending the summer at Camp Weequahic is the perfect formula for happiness, and gives a whole new meaning to the term “happy campers”

 

Living in the moment at Camp Weequahic

Monday, June 6th, 2016

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It was midway through the fifth week of summer camp that I suddenly realized I didn’t know what day it was.

 

…Or what week it was.

 

And you know what the craziest part is? That didn’t make me feel stressed at all! On the contrary, I hadn’t been so happy for months.

 

After all, who has time to balance a calendar when you’re spending all day and night away from the computer, playing games in the sun and making new friends?

 

Summer camp has a way of making you “live in the moment” — so much so that losing track of time is totally normal. In fact, it’s pretty much expected by campers and counselors alike.

 

After a long school year of classes and homework and tests, let me tell you: it’s an incredible feeling to just let it all go.

 

“Live in the moment” may be a common piece of advice, but truth be told it’s a difficult nugget of wisdom to follow without practice. Back home, the phone was always ringing, the deadlines were always looming, and the stakes always felt high. It wasn’t until I started spending my summers at camp that I started to understand what “living in the moment” really meant.

 

…It didn’t mean throwing my phone in the lake, or not worrying about grades. It meant simply being okay with my best try — and to keep my mind on the task at hand, rather than always worrying about the next one.

 

Camp is the perfect place to practice living in the moment, because there is simply less to worry about. In fact, living in the moment is pretty much the default at camp. There simply isn’t much to worry about, and it’s hard to think about the past or future when the present is packed with activities, sports, campfires, and all the rest.

 

So you see, losing track of time at summer camp is pretty understandable!

 

However, that isn’t to say that anybody is disorganized. Far from it; if anything, camp will improve your time management skills and help you get used to staying on schedule. The big difference is that everybody is in it together, and it’s not the end of the world if somebody is late once in awhile. Nothing encourages being on time quite like the thing you’re rushing to get to being a ton of fun!

 

There were many days that I spent on my feet running around for 12-15 hours straight, and yet it always felt like there just wasn’t enough time in the day. The saying that “time is relative” is definitely accurate at summer camp. If time is crawling during an SAT prep test, then it’s flying when you’re at camp, taking a first shot at wakeboarding!

 

Honestly, the only calendar any of us worried about was the end of camp, when we’d all have to pack up our things and embark on our journeys back home. Leaving camp is always bittersweet, but we all left with a profound new outlook on life. We had learned what it truly meant to “live in the moment,” and it’s a lesson I’ll never forget. Thank you camp!

5 Ways international camps expand camper horizons

Thursday, May 5th, 2016

Screen Shot 2016-03-14 at 3.42.06 PMSummer camp is already super fun. So as you can probably imagine, adding international campers and counselors to the mix turns up the fun-dial even higher!

…But international camp isn’t just the same camp activities and friendships with a few exotic accents thrown into the mix. The secret sauce that makes international camp so special to returning campers is the chance to learn something about people who are truly “different” — and learn something about themselves in the process.

1. Difference is the spice of life

Everyone is different and special in their own way — at international camp, they’re just a little more different! Meeting peers from other countries and finding common ground with campers from the other side of the world teaches international campers to value differences.

After all, no one wants to be around people who are exactly like themselves all the time! Learning to appreciate different cultures helps international campers grow into curious, tolerant, and fun-loving world citizens.

2. Communication is everything

Is talking about communication redundant? We sure hope not, because workshopping camper communications skills is a huge part of the leadership programming out here at camp! International camp is a chance for campers to put their communication skills to the test.

Especially when all the campers come from different cultures with separate languages, finding common ground and making oneself understood can become a challenge; every international camper learns the rewards of sharing a part of yourself with someone completely different.

3. Meaningful friendships

Friendship is at the core of the camp experience, and it’s what keeps campers returning year after year.

“Who’s going to be in my group this year?”

“Where will they come from, and what will they be like?”

Questions like these are at the top of any young summer camper’s mind.

…The best part is, once the summer ends, international campers return home with pen pals from every corner of the globe. Who knows — maybe you’ll even go visit some of your new friends in France, China, and Spain some day soon!

4. Tolerance is the international passport

In a world that’s more connected every day, learning to be tolerant of those who are different from you is an important lesson for everyone to learn — not just summer campers.

Screen Shot 2015-09-02 at 4.10.04 PMInternational campers learn first-hand how the differences between cultures can be fun and interesting rather than intimidating or alienating. Bridging cultures is the name of the game at international camp.

5. Curiosity is key

International campers know that the secret to making friends is to always be curious. Instead of assuming things about people from different cultures, international campers simply ask.

When it comes to making friends with campers from other countries, listening with a curious ear is the easiest path to a fun summer. Who knows what you might learn!

Always open to new experiences

The world is an adventurous place full of fun and opportunity for those who know where to look. International camp is an excellent first step, teaching campers not just the exciting things the world has to offer, but an appreciation for the things that make their own culture unique and interesting.

Every country in the world seems exotic from someone’s perspective — for international campers, the world is one big family!

Going on a Hike… More than Just Good Exercise!

Monday, April 18th, 2016

Screen Shot 2016-04-20 at 9.05.13 AMWhen you hear the words “summer camp,” you probably think of three things right away: campfires, friendship — and nature.

Without any of these essential elements, camp just wouldn’t be the same. Spending much-needed “digital detox” time in the woods is what brings many of us back year after year, so it’s no surprise that hiking in the natural areas around Camp Weequahic is one of the most popular activities each summer!

There’s nothing like fresh mountain air to remind us of the things that matter in life.

The healing power of nature

Hiking is a serious workout, but it isn’t just about “building character.” Life on the trail has many proven emotional and health benefits that make it a wonderful way for campers and counselors alike to pass the afternoon.

For example: did you know the average person only walks half as much as doctors recommend for a healthy lifestyle?

This is particularly unfortunate for kids, many of whom aren’t spending nearly enough time outside. Aside from missing out on the emotional benefits of sunshine and endorphins, it’s no mystery to parents that time spent in front of iPads and Playstations is rarely time well-spent.

Needless to say, everyone gets in plenty of exercise out of an afternoon in the woods!

Connecting with the natural world

But it isn’t the health benefits of hiking that get campers excited about getting out on the trail. Quite the opposite: in the high-energy world of camp sports and games, hiking is a perfect slow-down time.

New friends can use the time to talk and get to know one another, and others can use the time to “zen out” with the forest and enjoy the experience of being out in the wild.

With so many campers coming from urban and suburban areas, time spent hiking around Camp Weequahic may be a first-time experience with the peace and quiet of the woodlands!

The journey is the destination

Like all the activities at summer camp, hiking contains many lessons that strike to the core of what the camp experience is all about.

Most importantly, campers are reminded that the journey is as important as the destination. The summit may be spectacular, but the best part of hiking come from the camaraderie and togetherness of tackling the trail — and the pure value of experiencing the great outdoors.

Life is like a trail, and every journey begins with a single step. Whatever your dream may be, it’s waiting for you at the top of the mountain. The journey may be long… but there’s no reason to make it alone! Stick with your camp friends and you’ll be there before you know it!

Fun Things I Learned to do at Camp!

Wednesday, March 30th, 2016

 

Screen Shot 2015-02-23 at 9.12.17 AMI’m still amazed by the fun and unique skills I acquired as a camper for 8 years of my life. Camp brought me to the mountains each summer, out of the smog and into the fresh air, where sometimes I felt like I could breathe for the first time; literally and figuratively.

I was obsessed about those weeks at camp during the summer all year long. What new campers would I meet? Who would be my counselor? But mostly it was about the activities that I looked forward to participating in. Each day at camp was action-packed with things to do, and many of the skills I learned proved beneficial in the future – although some proved to be just for fun. Here are the best skills that summer camp taught me:

  1. How to be a Crafting Goddess: To this day I’m an avid crafter and Do-it-yourselfer. For one thing, there was the beading. We’d make friendship bracelets and necklaces – something I still do today – and there was also painting and drawing, which remained important throughout my youth. The silk screening was perhaps my favorite.
  1. How to be Brave in the Face of Ropes and Obstacle Courses: If you’re not familiar with something called ‘high ropes’, then you should know that it’s a serious courage/team building experience. The aerial obstacle course – with the use of harnesses and ropes – was seriously one of the most terrifying things I ever did as a kid, and the most exhilarating. It inspired a rock-climbing passion in my later life.
  1. How to Canoe: Not only was canoeing a big part of camp, but also sailing and swimming. Any reservations I had about getting in the water when I was little were put to rest at camp.
  1. Target Shooting: Ok, this might not sound like a good idea, but archery was a big deal at camp, and sharpened my precision and focus. It also just made me feel like I was super cool.
  1. Sing with Courage: The first time I sang in front of a crowd was at a campfire, and it took courage. I wasn’t the best singer, but it did impress a few of my friends. No shame in that.
  1. How to be Comfortable with Nature: Camp was the first time in my life that I slept under the stars. I was scared at first of the bugs, the ground, animals; you name it. But I learned that it’s pretty spectacular, and today I’m still not afraid of the big bad wolf.
  1. Social Skills: In hind sight, I realize that this might have been the greatest thing that camp taught me. When you’re sleeping in a cabin with 13 other girls, or boys, your age, you learn how to interact and get along with people who are different than you. You learn about the commonalities that you share with those of various backgrounds, ethnicities, and interests. This is a skill that benefits every aspect of your life as an adult, and I’m grateful that camp taught me how to get along with people.

In the end, it’s clear that I took a great deal away from my camping experience as a kid. I wouldn’t give-up those memories for all the world, but it’s really the things I learned to do and the skills I still have today that made the whole camping experience totally worthwhile.

How to make cool shadow animals with your flashlight!

Monday, March 21st, 2016

As night falls over Camp Weequahic, the loud and crazy activities of the day give way to the whispered and wonderful activities of the evening.

Bedtime stories, chilled-out card games, and friendly chatter fill the hour between returning inside and falling asleep.

As a camp counselor, you will always need plenty of fun, surprising activities to keep the fun flowing. Learning a few shadow-animals is a sure-fire way to spark campers’ creativity and interest. The best part is, all you need is a flashlight and a wall! (Check and check!)

Level 1: Bear & Alligator

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The simplest shadow animals use your thumbs for ears mouths, and can be easily modified to match dozens of recognizable animal faces! Try curling in your fingers to make a snub-nosed pug out of the alligator, or move the bear’s ear over its nose to make a triceratops dinosaur!

Level 2: Dog and Eagle

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Woof woof! Wrap your right hand around the left to add two ears and a defined head-shape to your friendly Fido!

Then try using your hands for a flapping bird — one of the oldest tricks in the book. You can spread and curve your fingers to make a creepy spider for some easy heeby-jeebies!

Level 3: Deer and Mountain Goat

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Once you’ve mastered the dog, adding curved horns and and a peep-hole for the eyes can turn it into both a deer and a mountain goat. Getting the shape just right for less recognizable critters than dogs and birds can be tricky, but it’s worth the effort once you’ve nailed it!

Level 4: Rabbit and Bear Cub

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The final step in shadow animal mastery is the jump from faces to full-bodied creatures! The trick here is using one hand for the legs and body while the other takes care of ears and mouth. Getting the angle “just so” is more important here than with easier animals. Once you’ve got it, they can crawl, wave, and give high-fives!

Bedtime is fun time!

Hand shadows can also add some interactive fun to traditional camp stories, or even make an appearance in your group’s skit or talent show performance!

Once you’ve mastered the basics, what other unexpected animals and shapes can you and your campers dream up?

Practice at home and be sure to share your creations with us, whether on Facebook or in person!

In the meantime, keep dreaming that camp dream. 😊

Where In The World Do We Wear Weequahic?

Monday, March 14th, 2016

 

Screen Shot 2016-03-14 at 3.42.06 PMIn our first summer at CW in 2009, we had 120 campers from seven states and two countries. It was great – our campers came from lots of places and were thrilled to meet kids and staff from all lots of different places..

Over the ensuing eight years, camp has grown to include over 200 boys and 200 girls from sixteen states and eleven different countries. In fact, our campers fly or drive in from every continent on Earth (well… except for the big block of ice at the South Pole….)

When families ask ‘where do most of your campers come from?’, the East Coast is the best way to answer. We have pretty equal numbers from New York City, southern Florida, greater Washington DC and New Jersey. We have smaller but still vibrant populations from Westchester County, Philadelphia, Georgia, Long Island, and California as well as several states.

This allows our campers to build relationships with kids who they can see throughout the year either close to home or on a vacation to fun spots. We love seeing all the pictures of kids who get to see one another throughout the year!

In addition to our US kids, we enjoy campers from France, Spain, Belgium, China, Russia, India, Columbia, Sweden, Texas, Italy, and Equatorial Guinea among others. While our international campers make up only about ten percent of our total population, they add a wonderful ‘smaller Earth’ perspective for all of our campers and have been a joy to have at CW.

While our campers are our main focus, we could not have nearly as much fun as we do without our amazing staff. Two-thirds of our staff come from all over the US while the rest come from too many countries to list. Suffice it to say, our international night gets pretty rowdy! These staff members come for one reason alone: to create a remarkable experience for every person they encounter through Gratitude, Attitude and Courage.

We are so excited to have campers and staff of all sizes, colors, and backgrounds at CW each summer. Our diverse community has a blast learning, growing and laughing together.

So, don’t be surprised if you see Weequahic gear being spotted on the Champs-Elysees, Broadway, Cinque Terra, the Palacio de Bellas Artes, the Golden Gate Bridge or near the Great Wall. Our people wear Weequahic all over the world!