Month: March 2015

Sailing at Camp Weequahic

March 16th, 2015

Screen Shot 2015-03-12 at 8.54.16 PMWhen you think about summer, most of the images that race through your mind include two things: sun and water. Whether it’s laying out by the pool, running through the sprinklers, or zipping through the waves on a boat or jet ski, or contemplating life’s mysteries while casting a line out to fish, the summer is meant to be spent heating up in the sun and cooling down in the water. This is why so many campers enjoy learning to sail when they spend the summer at Camp Weequahic.

Sailing is an exciting water activity that allows campers to work as a team to reach a common goal. It is a great way to spend the afternoon soaking up the sun, and creates a bond between sailors that can’t be created anywhere else.

Campers who learn to sail aren’t just learning how to maneuver a large vessel through the water (however that is a big accomplishment!) Everything about learning to sail is a learning opportunity. Math and science are weaved into the fun and challenging sport of sailing. Sailors will learn about the importance of aerodynamics when it comes to the position of the sale. They will learn to read a compass and become confident navigating their way to and from a destination without the help of the GPS on their smartphones. They will learn to solve problems quickly, to be observant of their surroundings, and will find a new appreciation for Mother Nature. Campers who try sailing leave with a “boat load” of useful skills and practical information that will help them for the rest of their lives.

Screen Shot 2015-03-12 at 8.54.26 PMEven if they never have to deal with air pressure or thinking about the curvature of a sail, they will learn to work as a team, follow directions and appreciate the quietness. Sometimes young kids and teenagers have a hard time dealing with quiet, or feel anxious when they don’t have something to entertain them at every second. Sailing is good practice for just sitting back and enjoying nature, and is a great way for campers to learn to be comfortable in their own silence. All of the sailing adventures are guided and supervised by certified instructors, so everyone is kept safe while they are having fun.

The beauty of the lake surrounding Camp Weequahic is a reason all on their own to take up sailing. The view from the sailboat can’t be put into words, and campers write home how much they loved spending their afternoons out on the lake.

Campers have hundreds of opportunities to try new things while they spend their summers at camp, and learning to sail is another great way to expose them to things they may never have a chance to try at home. It also gives them a sense of accomplishment that they can succeed at anything they put their mind to.

Outside Play at Camp Weequahic

March 9th, 2015

Screen Shot 2015-03-02 at 9.48.23 AMA recent phenomenon child psychologists have been focusing on is environmental recreation. What is environmental recreation? It’s as simple as getting children into the great outdoors! Playing outside improves vision, promotes social skills, increases attention span, produces vitamin D, prevents future bone damage and reduces the chance of heart related diseases, diabetes and stress. Playing outside not only improves a child’s physical abilities, but improves their mind and spirit as well.

It’s no secret that today’s kids don’t spend nearly as much time playing outside as their parents did growing up. There are fewer kickball games with the neighborhood kids and more video games. There are fewer kids racing home when the streetlights come on, sweaty and dirty from hours running and playing outside. As we all know, many kids today are glued to a TV or computer screen until bedtime. The benefits for kids who play outside are endless, and when your child spends their summer at camp, they will develop a love and appreciation for the great outdoors.

When campers are participating in adventure activities, they are stepping out of their comfort zone AND surrounded by the beauty of Mother Nature. When they are waterskiing, wakeboarding, sailing or swimming, they are keeping their minds and bodies active and breathing in fresh air. When they are playing team sports like soccer, basketball, football and tennis, they are working up a sweat, becoming fit, and improving their vision. Studies show that kids who play outdoors have better distance vision than kids who spend a lot of time inside. With such great vision, maybe they should try archery!

Screen Shot 2015-03-02 at 9.48.55 AMWhen kids are playing outside, they are interacting with other kids, which is a great way to develop social skills. Taking turns, sharing, being part of a team and other important rules learned on a playground (or in this case, on a field, on a boat, or flying through the ropes course) are vital for developing children’s social skills, and will transfer over into how they interact with people in the outside world. Kids who play alone and inside all the time don’t get a chance to learn these important skills.

Spending time outside may also improve the time your child spends inside. By spending time outside and releasing all of that energy, kids are able to focus when it is time to come inside for structured time. Being outside also brings out the curious and investigative side of children, as they are naturally compelled to look, learn, touch and try new things they discover outside.

Kids these days are busy, and can find themselves stressed out and pulled in many different directions before they even hit high school. With the pressure of grades, sports, friends and other responsibilities, a little time outside can really help reduce stress. Time spent swinging, sliding, running, jumping, swimming, competing and discovering outside is fun and even therapeutic for kids who have a lot on their plate.

Research shows many kids these days are vitamin D deficient. You could run to the drugstore and pick up some vitamins, or you could encourage your kids to play outside and get it for free: from the sun! Getting enough vitamin D has been proven to prevent bone problems, diabetes and heart problems.

Because of these (and hundreds of other) reasons, summer camps have countless outdoor activities for kids to try. And, camps cater to all types of kids: a child focused on drama or dance will have just as many opportunities to get outside and enjoy the fresh air as a camper who is focused on athletics or watersports. This is the beauty of summer camp: campers growing appreciation for nature and the health benefits that go along with playing outdoors. Camp is good – actually, great – for all types of kids. The benefits are limitless!

Gymnastics at Camp Weequahic

March 2nd, 2015

Screen Shot 2015-03-02 at 9.42.45 AMWhile having fun learning interesting cartwheels and handstands during gymnastics activities at camp, your child also benefits in development areas that will help them become a better person and student. To know more about how your child can benefit from gymnastic activities at camp, read on.

Healthy Lifestyle

The number of obese children in the US is increasing at an alarming state. This increases the need for parents to teach and encourage children to lead an active life, which is exactly what participation in gymnastic activities can do for your child. They get to enjoy physical activity at camp and are also encouraged to be active when they return home. So, don’t be surprised if you see your child engaging more in physical activities instead of sitting on the couch with their iPads.

Social Skills

Your child has the perfect opportunity to build social skills. During gymnastic activities, there will be loads of other campers and experienced coaches whom your child will work with, due to which they learn how be respectful, taking turns, following directions, thinking and working as a team, as well as enquiring when they have difficulty in understanding the way a certain exercise is done.

Overcoming Fears

If your child has never done something like gymnastics before, it could be a little scary for them, which is why the camp management set attainable goals, so that campers can overcome their fears. This in turn, helps your child develop confidence that there is absolutely nothing they cannot do or achieve.

Self- Confidence & Self-Esteem

Screen Shot 2015-03-02 at 9.43.08 AMLearning gymnastic skills can be challenging and since they are taught through progression, your child gains confidence with each step they take. This enhanced self-confidence transfers to other areas and aspects of your child’s life, including school.

Flexibility

Flexibility is an extremely important aspect, vital for injury prevention as well as to prevent the daily pains and aches one can face from tiredness or exertion. If you didn’t know, there isn’t any other activity that boosts flexibility quite like gymnastics. This improved flexibility not only proves to be effective in gymnastics, but it also helps in the development of several other sports that interest your child.

As you can see, gymnastic activities at camp can prove to be extremely useful for your child. Hopefully, you will find this article insightful and helpful as it highlights all the major benefits your child can gain from gymnastics at camp.