Going on a Hike… More than Just Good Exercise!

Screen Shot 2016-04-20 at 9.05.13 AMWhen you hear the words “summer camp,” you probably think of three things right away: campfires, friendship — and nature.

Without any of these essential elements, camp just wouldn’t be the same. Spending much-needed “digital detox” time in the woods is what brings many of us back year after year, so it’s no surprise that hiking in the natural areas around Camp Weequahic is one of the most popular activities each summer!

There’s nothing like fresh mountain air to remind us of the things that matter in life.

The healing power of nature

Hiking is a serious workout, but it isn’t just about “building character.” Life on the trail has many proven emotional and health benefits that make it a wonderful way for campers and counselors alike to pass the afternoon.

For example: did you know the average person only walks half as much as doctors recommend for a healthy lifestyle?

This is particularly unfortunate for kids, many of whom aren’t spending nearly enough time outside. Aside from missing out on the emotional benefits of sunshine and endorphins, it’s no mystery to parents that time spent in front of iPads and Playstations is rarely time well-spent.

Needless to say, everyone gets in plenty of exercise out of an afternoon in the woods!

Connecting with the natural world

But it isn’t the health benefits of hiking that get campers excited about getting out on the trail. Quite the opposite: in the high-energy world of camp sports and games, hiking is a perfect slow-down time.

New friends can use the time to talk and get to know one another, and others can use the time to “zen out” with the forest and enjoy the experience of being out in the wild.

With so many campers coming from urban and suburban areas, time spent hiking around Camp Weequahic may be a first-time experience with the peace and quiet of the woodlands!

The journey is the destination

Like all the activities at summer camp, hiking contains many lessons that strike to the core of what the camp experience is all about.

Most importantly, campers are reminded that the journey is as important as the destination. The summit may be spectacular, but the best part of hiking come from the camaraderie and togetherness of tackling the trail — and the pure value of experiencing the great outdoors.

Life is like a trail, and every journey begins with a single step. Whatever your dream may be, it’s waiting for you at the top of the mountain. The journey may be long… but there’s no reason to make it alone! Stick with your camp friends and you’ll be there before you know it!

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