Tag: America’s Finest Summer Camp

4 Ways Camp Creates Happy Campers

June 13th, 2016

Did you know that there are certain things, certain scientifically proven things, that are shown to create and increase the hormones in our brain that make us happy? This isn’t just some fluffy stuff we made up, it’s proven by really smart scientists who know their stuff!

The amazing thing is, that most of the things doctors and scientists recommend people to do to be happy can all be done at camp! No wonder kids who spend their summers at Camp Weequahic are some of the happiest kids around!

Stop and Smell The Roses: Well, any flower will do, really. A study done from the Human Emotions Laboratory at Rutgers University found that “flowers in general are a powerful positive emotions inducer.” In the study, people exposed to floral scents were three times more likely to have immediate associations with happy and positive memories. Lavender can decrease anxiety and depression and jasmine can have a calming effect. Lucky for campers, the grounds are a hot spot for beautiful fauna, and sweet smelling flowers can be found just about anywhere. There are many distinct smells at camp, including sunscreen, bug spray and s’mores. But the soft scent of flowers will definitely boost your mood anytime.

Exercise in the Morning: Exercise plays a huge part in your mood. When we are feeling slow and lazy, our mood tends to reflect that. When we are active and moving about, we tend to be happier. Exercise releases endorphins and proteins that make us feel happier. Getting active first thing in the morning is an excellent way to prepare your brain for a great day. At camp, kids have plenty of opportunities to start their day with a run, a swim, yoga class or a game of football. Getting an early start is a great mood changer, and can be the first step in a happier day!

Spend Time With Happy People: Everyone has had that one friend or acquaintance who is negative all of the time and who complains a lot. It can be mentally exhausting to be surrounded by all of that negativity, and it’ll eventually take a toll on your personal happiness. Scientists say surrounding yourself with happy, positive people will make you a more positive and happy person. It’s hard to be down and depressed when you’re around people who are hungry for life, laughter and adventure. And, what do you know, camp is chock full of happy people. Both the campers and the staff are having the time of their lives, and their mood, vibes and happiness are totally contagious.

Go Outside: Being outside and connecting with nature can do wonders on your mood. Getting out and about has been proven to increase concentration, reduces stress, and (surprise!) can boost your mood and overall happiness. The fresh air is good for you, the Vitamin D you get from the sun is beneficial, and the ever-changing scenery of the outdoors is an excellent way to get your brain working and help you to focus better. A large portion of a camper’s day is spent outside, enjoying the sunshine and exploring nature, and this helps them to feel energized and excited.

Teachers and parents have said time and time again that they can just tell the difference between kids who go to camp and kids who stay home. “There’s just something different about kids who go to camp. It’s their confidence, their mood, their overall happiness” is something heard quite often about campers. And it makes sense! Spending the summer at Camp Weequahic is the perfect formula for happiness, and gives a whole new meaning to the term “happy campers”

5 Ways international camps expand camper horizons

May 5th, 2016

Summer camp is already super fun. So as you can probably imagine, adding international campers and counselors to the mix turns up the fun-dial even higher!

…But international camp isn’t just the same camp activities and friendships with a few exotic accents thrown into the mix. The secret sauce that makes international camp so special to returning campers is the chance to learn something about people who are truly “different” — and learn something about themselves in the process.

1. Difference is the spice of life

Everyone is different and special in their own way — at international camp, they’re just a little more different! Meeting peers from other countries and finding common ground with campers from the other side of the world teaches international campers to value differences.

After all, no one wants to be around people who are exactly like themselves all the time! Learning to appreciate different cultures helps international campers grow into curious, tolerant, and fun-loving world citizens.

2. Communication is everything

Is talking about communication redundant? We sure hope not, because workshopping camper communications skills is a huge part of the leadership programming out here at camp! International camp is a chance for campers to put their communication skills to the test.

Especially when all the campers come from different cultures with separate languages, finding common ground and making oneself understood can become a challenge; every international camper learns the rewards of sharing a part of yourself with someone completely different.

3. Meaningful friendships

Friendship is at the core of the camp experience, and it’s what keeps campers returning year after year.

“Who’s going to be in my group this year?”

“Where will they come from, and what will they be like?”

Questions like these are at the top of any young summer camper’s mind.

…The best part is, once the summer ends, international campers return home with pen pals from every corner of the globe. Who knows — maybe you’ll even go visit some of your new friends in France, China, and Spain some day soon!

4. Tolerance is the international passport

In a world that’s more connected every day, learning to be tolerant of those who are different from you is an important lesson for everyone to learn — not just summer campers.

International campers learn first-hand how the differences between cultures can be fun and interesting rather than intimidating or alienating. Bridging cultures is the name of the game at international camp.

5. Curiosity is key

International campers know that the secret to making friends is to always be curious. Instead of assuming things about people from different cultures, international campers simply ask.

When it comes to making friends with campers from other countries, listening with a curious ear is the easiest path to a fun summer. Who knows what you might learn!

Always open to new experiences

The world is an adventurous place full of fun and opportunity for those who know where to look. International camp is an excellent first step, teaching campers not just the exciting things the world has to offer, but an appreciation for the things that make their own culture unique and interesting.

Every country in the world seems exotic from someone’s perspective — for international campers, the world is one big family!

Going on a Hike… More than Just Good Exercise!

April 18th, 2016

When you hear the words “summer camp,” you probably think of three things right away: campfires, friendship — and nature.

Without any of these essential elements, camp just wouldn’t be the same. Spending much-needed “digital detox” time in the woods is what brings many of us back year after year, so it’s no surprise that hiking in the natural areas around Camp Weequahic is one of the most popular activities each summer!

There’s nothing like fresh mountain air to remind us of the things that matter in life.

The healing power of nature

Hiking is a serious workout, but it isn’t just about “building character.” Life on the trail has many proven emotional and health benefits that make it a wonderful way for campers and counselors alike to pass the afternoon.

For example: did you know the average person only walks half as much as doctors recommend for a healthy lifestyle?

This is particularly unfortunate for kids, many of whom aren’t spending nearly enough time outside. Aside from missing out on the emotional benefits of sunshine and endorphins, it’s no mystery to parents that time spent in front of iPads and Playstations is rarely time well-spent.

Needless to say, everyone gets in plenty of exercise out of an afternoon in the woods!

Connecting with the natural world

But it isn’t the health benefits of hiking that get campers excited about getting out on the trail. Quite the opposite: in the high-energy world of camp sports and games, hiking is a perfect slow-down time.

New friends can use the time to talk and get to know one another, and others can use the time to “zen out” with the forest and enjoy the experience of being out in the wild.

With so many campers coming from urban and suburban areas, time spent hiking around Camp Weequahic may be a first-time experience with the peace and quiet of the woodlands!

The journey is the destination

Like all the activities at summer camp, hiking contains many lessons that strike to the core of what the camp experience is all about.

Most importantly, campers are reminded that the journey is as important as the destination. The summit may be spectacular, but the best part of hiking come from the camaraderie and togetherness of tackling the trail — and the pure value of experiencing the great outdoors.

Life is like a trail, and every journey begins with a single step. Whatever your dream may be, it’s waiting for you at the top of the mountain. The journey may be long… but there’s no reason to make it alone! Stick with your camp friends and you’ll be there before you know it!