Tag: benefits of summer camp

What I learned from playing sports at camp

December 8th, 2015

I wish you could have seen my face the first day of summer camp; my excitement was so contagious I was worried the nurse would put me in quarantine. That being said, my excitement had nothing to do with sports. So far as I was concerned, sports were just another stressful school activity, and to be honest I was initially disappointed when I first saw “basketball” on my daily schedule.

Fast forward a week later, and I was signing up for golf and baseball of my own free will, and even organizing pickup games during rest hour. While I’d dreaded sports at school, they quickly become one of my favorite activities at camp!

So what happened? Well, it might sound a little cheesy, but it didn’t take much camp spirit to change my attitude. Let me explain…

Camp is “different.” In a good way.

Although many of the team sports at camp are familiar from the team sports at school, the experience of participating in sports at camp can be a completely different experience. In a good way, of course.

For campers who thrive on organized sports at school, camp offers a unique opportunity: a chance to hone skills in a more focused environment, and access to incredible coaches who are completely invested in helping their campers have a blast and build their skills. “You mean I get to spend all day long outside playing games?” For sporty campers, the athletics program at camp is paradise.

For campers who might be less inclined towards sports at school, on the other hand, camp offers a different kind of advantage: a chance to try a wide variety of sports in a stress-free environment, without the pressures that come along with the high-stakes atmosphere of organized team competitions at school.

Learning to challenge yourself

I know I wasn’t the only convert; many other campers who would never describe themselves as sporty outside of camp found themselves discovering the more positive, pro-personal-growth side of athletics during their time at camp. If the school environment sucks the fun out of volleyball for you, just try it at camp! It’s a totally different game. Trust me.

When competitive sports let me down at school, I thought it was everyone else’s fault. But getting a chance to chill out and try new things at camp taught me that actually, it wasn’t anybody’s fault; I just needed to relax and learn to be okay with winning some days and losing on others. You know, just like life.

Camp is a great environment to try new things

Regardless of a camper’s feelings towards sports at school, the number one difference that camp has to offer is this: variety.

At camp, it’s not a question of fitting a sport or two around academics; it’s a question of fitting as many sports as you can imagine into a single day! Roller hockey, golf, flag football, lacrosse, cheerleading, baseball, tennis, soccer… and those are just the tip of the iceberg.

The chances for finding a sport that suits you are endless, and if you don’t care for a particular game you aren’t stuck with it; after all, a new one will be starting up next period.

Keep an open mind

So here’s my advice to a new camper who might be anxious about team activities at camp: relax, give it a try, and keep an open mind. The best part of camp is that the scenery is always changing. Even if you decide that an activity isn’t up your alley, you can always sign up for something new next time.

…And once you do discover your favorite sport, it’s just a question of signing up as much as possible!

How to hit a perfect bullseye

November 16th, 2015

Alright campers, it’s time to get serious about another classic summer activity: archery.

It may look easy to hit a bullseye if your only point of reference is the Hunger Games or Avengers, but remember — they have CGI special effects to make it easy for them!

As anybody who’s fired a bow at camp can tell you, getting an arrow to fly through the air and hit a target is a whole lot easier said than done. Chances are it’ll take some serious practice before anything aside from chance gets your shots anywhere close to the mark.

…But that feeling when you land one directly on the bullseye? Priceless.

Here are some of our favorite strategies for going from zero to bullseye as quickly as possible.

Stance

Before you even shoot, proper stance is key to being able to shoot consistently. If you’re dancing around and shooting from different positions, trust me, it’ll take forever to get a feel for where to aim.

First step: make sure your body is completely parallel to the target. That means shoulders and hips pointed directly sideways to the target. This may seem obvious, but we see campers struggle to keep this pose going, especially since it feels more “natural” to point your toes at the target like when you’re throwing a baseball or football.

Keep your whole body from your toes to your shoulders pointed sideways, and you’ve already won half the battle!

Strategy

Something campers often struggle with is figuring out where to aim.

Bows don’t come with crosshairs, so it’s a question of figuring out where the sweet spot is for your particular bow, at your particular height, at your particular distance from the target.

Sounds like a lot to think about, right? Well don’t worry; there’s an easy strategy that figures out the trajectories for you:

Firstly, never move your feet. If you keep your feet in the same place between arrows, you ensure that your position relative to the target doesn’t move. So resist that victory dance just for a minute!

Secondly, you have to miss on purpose. Yep, you heard me right: miss the target.

For your first arrow, shoot low on purpose. Low enough that you know it’ll hit the bottom of the board, or even the turf below the board. For your second arrow, aim high on purpose. Shoot so that you see where the “crosshair” is pointing when you’re going way overboard.

Finally, on the third arrow, shoot in the middle. Just like goldilocks, but instead of getting porridge, you get a bullseye!

Blame the wind

My personal favorite tactic: always blame the wind. Missed the target? Crossbreeze! Hit someone else’s target by accident? Another darned crossbreeze!

Enthusiasm is as important for archery as it is for all camp sports, and a little humor goes a long way. Don’t get too serious — and always blame the crossbreeze, never yourself!

Breath

The last thing that holds a lot of campers back from their bullseye victory dance is so simple it’s ridiculous: breathing.

It’s tempting to hold your breath or hyperventilate while you aim, simply because that’s the natural human reaction to being excited. Although archery feels like a precision exercise when you first start, the truth is that a lot of it is up to chance. Every arrow is a little different, every bow is a little different, and jokes about cross-breezes aside the wind absolutely plays a factor that can thwart even the most talented and practiced archery master.

The key to success in archery, as it is in many camp sports, is simply letting go. Bullseyes don’t really matter as much as having fun, and part of the game’s a gamble anyway.

Just relax, smile, breath, and give it your best shot. Chances are that’s all it’ll take for you to start hitting bullseyes left and right — in archery, and in your life.

Gratitude: A Weequahic Core Value

November 6th, 2015

We talk a great deal about gratitude at CW. Even though it comes up often, not everyone knows exactly how to define it.

There are a number of definitions but our favorite comes from researcher Robert Emmons. He tells us that gratitude “is an affirmation of the good things in the world, gifts and benefits we’ve received… and we recognize that the sources of this ‘goodness’ are outside of ourselves.”

So, how do we work gratitude into our daily lives at camp? Lots of ways!

It comes up every night before going to bed in the form of a question: “What are your two ‘happies’ for the day?” This forces (in a good way) our campers to think about all the great things they’ve enjoyed that day before going to bed.

It’s explored with our staff during their interviews and repeated often during their nine-day orientation before camp starts. We find that college aged women and men who already hold gratitude as an important part of their life to be more interested and interesting staff members. It comes up often in our winter office when we look back over the previous summer and plan for the next. (We have a fantastic job!) And, thankfully, it mentioned a lot when speaking to parents and campers about their experience with us.

At Camp Weequahic, we find it vitally important to demonstrate gratitude on a daily basis by saying thank you, writing a quick note, or sharing a kind word with one another. This is so much more effective than simply speaking about it or learning from a book.

We believe community that practices gratitude on all levels throughout the day is a happier, more patient, and more engaged community. And, it’s one worth building every day.

For more information on gratitude, we suggest looking through this link: http://greatergood.berkeley.edu/topic/gratitude/definition We hope you enjoy it!