Tag: summer camp

It’s Natural! A Note to Nervous Campers

I enjoyed a great visit with one of our returning campers yesterday. This camper had ton of fun at camp, loved his counselors, made a bunch of friends, and was really nervous about coming back to camp for a second summer.

 

Why? You probably can guess it – our returning camper remembers missing parents and it seemed to dwarf everything else. The family was surprised as every word out about camp was ‘I had SO much fun! There are so many great things to do!’

 

This is not uncommon at all. It’s actually pretty normal. In fact, I believe it’s built into us from our lives thousands of years ago. Let me explain….

 

Many, many thousands of years ago, we humans led a pretty precarious existence. There were lots of things in our world that were bigger, faster, stronger, and meaner than us. We had little in the way of natural defensive or offensive weapons – our hands and arms are not very strong compared to a gorilla, our skin not nearly as tough as a rhinos, and our teeth and speed paled in comparison to sabre tooth tigers.

 

The difference – that which kept us alive and thriving when the physical odds were stacked against us – is that thing between your ears.

 

Our brains allowed us to recognize danger quickly and figure out ways to get out of trouble and fast! This ‘fight or flight’ mechanism in our brain, combined with our ability communicate and coordinate better than any other species, kept us going when we probably should have been a blip in the historical record.

 

Umm… And this relates to camp how?

 

Don’t worry – I’m getting there.

 

Ok, so our brains got really good at recognizing and avoiding danger. But sabre tooth tigers and most other major dangers we used to face are no longer issues for us in today’s world.

 

But, while we’ve made the environment around us safer, our brains have not changed much at all. Our brain still puts a great deal more focus (three times as much) on situations it feels are dangerous or scary over. situations that are perceived as fun.

 

What this means for us at camp

 

When a camper misses home – which 99% of campers and staff do at some point in the summer – their brain records it as a threatening experience and weighs it a lot more heavily (300% more!) than all the good stuff.

 

AND, if a person has not yet come to realize that they have a great deal of control on how they react to things and what they focus on, they can very easily fall into focusing on the negative rather than the positive.

 

Courage and Gratitude to the Rescue!

This is why courage is so important. Courage is a like a muscle – the more you use it, the stronger it becomes. And, you do need to demonstrate courage when facing those negative emotions.

 

You’ve got to recognize your feelings and then think, “Okay, does it make sense to be really that concerned about this?” If it’s a sabre tooth tiger, then absolutely! But, if it was remembering those 5-10 minutes of missing your parents after reading a note from home?

 

It’s a lot easier to battle the negative feelings when you combine courage with its best friend, gratitude. When you are remembering a negative part of an experience, you’ll need to balance it with at least three things you are grateful about concerning that same experience.

 

In the case of camp, when you feel a bit down or nervous about returning, you could think about all those new friends you’ve made, how you’d never get to play shaving cream whiffle ball at home (or something just as whacky and fun), and that a s’more with your fun counselors from Oregon and New Zealand are just better at camp.

 

At Weequahic, we are lucky to build dozens and dozens of great memories each day. All you have to do is start creating a highlight reel in your head to keep for those “rainy day” moments.

 

Final Thought

 

So, remember – those nervous feelings are totally natural and totally normal. They are an echo of what allowed our ancestors to keep going each day. BUT, if you start building your gratitude and courage muscles, you can overcome the feelings that are holding you back from enjoying the most out of each day.

 

We are excited to help along the way! Can’t wait for camp,

 

Cole

 

PS – One more point on this topic. Many of our campers, especially the boys, have a hard time reaching out for help when feeling a bit down at camp. The common thought is ‘It would be too embarrassing to talk about it with my counselor.”

 

I get that and felt the same way when I was there age.

 

Luckily for me, I have always been a really bad actor. Good friends recognize things quickly and help me when it’s obvious I need a pep talk. The hard part comes when the kiddo in question is a really good actor for those few moments when a ‘stiff upper lip’ may seem necessary.

 

Let’s dispel that myth with two questions and two facts. Question #1 for our campers:

 

“Do you like feeling like a hero?”

 

I have to imagine your answer is a resounding ‘yes!’ Ok, it may be a, ‘Um, yes – why do you ask? This seems a little off base.’

 

Either way, yes, you like feeling like a hero! Which leads to the first fact:

 

So do your counselors.

 

Question #2: “Is it fun to help another person feel like a hero?” Of course it does! Which then leads to the second fact:

 

When you open up to your counselors about missing home or some other concern you have at camp, they are so appreciative. Then, when you let them help get you back to those wide-open, holy-moly, “this is amazing stuff” feelings about your day, they are going to feel like a hero.

 

And, it’ll be due to you showing the courage to share your thoughts and let them help. So, be hero by sharing and help your counselors be a hero by helping you!

Aaaaachoo! How Camp Weequahic Keeps Kids Healthy

Many parents ask us about what happens if their child gets sick at camp, and what we do to keep everyone healthy. These are very valid questions, and ones that we take extremely seriously. We want all of our campers to enjoy every day at camp and be in the best health possible. We are serious about maintaining the cleanliness of our surroundings, and encourage campers to be avid hand washers and reduce the sharing of germs whenever possible.

 

There are sinks, hand washing stations, and access to hand sanitizer all throughout camp, making it easy to quickly wash their hands before a meal or after as sport or event that involved a lot of hands-on activity.  Our main focus is on the health and safety of all of our campers, and so we try to implement these 4 tips to keep campers performing optimal health.

 

We Keep Them Hydrated

We know that dehydration can be a major risk for kids who are on the go all day, especially when the temperatures start to climb. Drinking a lot of water is great for the immune system and flushes out toxins that can make campers feel sluggish and sick. We have water available all over camp and are always encouraging campers to drink up before, during and after each strenuous activity.

 

We Let Them Sleep

Although kids may not be excited about bedtime, as parents, teachers, couches and well-educated adults, we all know that sleep is vital in keeping their growing minds and bodies at their peak. This is why we’ve set specific times for our campers to rest throughout the day, as well as encourage them to get a good night’s sleep each night. Campers have different “bedtimes” depending on their age, but all campers get plenty of opportunities to rest and recharge their batteries each day

 

We Feed Them Well

We provide our campers with freshly prepared and healthy food choices for every meal. They have access to fruits and a salad bar and have every opportunity to make good, healthy food choices. We teach campers that when you put healthy foods in, you’ll get power and speed and energy out. We know kids will want to indulge in sweets every now and then, and that is perfectly okay. But for the most part, they are eating nutritious food that fuels their bodies and boosts their immune systems, making it easier for their bodies to fight off colds.

 

We Encourage Good Hygiene

At camp, we encourage campers to wash their hands regularly and teach them proper etiquette when sneezing or coughing around other people. We discourage sharing of drinks or snacks that could spread germs, encourage high fives and fist bumps to reduce the transfer of icky germs, and if a camper does feel like he/she is coming down with something, we have a fully staffed medical facility on campus that can help.

No Better Place than Camp Weequahic

For a first time summer camp experience to remember, there’s no better place to spend your summer than Camp Weequahic. Specializing in first time campers, this exiting sleep away camp gives campers a unique camp experience based on a flexible program where their parents can choose from a wide range of options and choices to customize their summer to best suit the camper’s interests, strengths and passions. From high-energy sports like soccer and basketball, to creative outlets like theatre and robotics, Camp Weequahic’s focus on choice, spirit, adventure, tradition and family creates a safe, welcoming and exciting camp experience for those who are new to the summer camp experience.  With two three week sessions or the option to stay for all six weeks, families have a lot of flexibility in planning their children’s summer.

 

The gorgeous waterfront location of Camp Weequahic makes it a picturesque place to experience fun and excitement on the water. The sparkling, spring-fed lake is where campers can try kayaking, water skiing and fishing for the first time, and the lighted and heated waterfront pool offers a refreshing place for a swim. For a more extreme summer camp adventure, campers can step out of their comfort zone and try the ropes course, rock climbing wall, mountain biking or zoom down a 400’ zip line. First time campers become forever campers after spending their summer at Weequahic, and it is easy to see why. The safe, positive and welcoming environment makes first time campers feel right at home, and builds a love and appreciation for the summer camp experience that they will cherish forever.