The Importance of Fitness at Camp

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There are quite a few things that have seen rapid growth over the last several years, including Justin Bieber’s popularity,  SnapChat and Disney’s Frozen. However, there is something that is taking over America’s youth at a frightening speed, and it’s not as light and fluffy as Elsa or The Biebs; it’s childhood obesity. Childhood obesity has seen a dramatic increase over the last 30 years, and more and more children are struggling with health issues because of their weight. Excessive weight gain in kids and teenagers can be blamed on hormones or genetics, but a major reason kids are overweight is because they are sitting in front of TV screens and laptops instead of getting outside to play. At Camp Weequahic, kids spend all day on the go, and many have seen a dramatic change in their weight and overall health because of it.

 

Many campers spend their days out on the water. Swimming, water skiing and water aerobics are just a few of the ways that campers stay busy and moving throughout the summer. A lot of the favorite waterfront activities require using muscles that kids aren’t used to using, and helps them tone muscles and lose weight, without even knowing they’re working on it. These activities are great for kids who don’t naturally gravitate towards traditional sports and fitness activities, and for those who have a natural attraction to the water.

 

For those who do love sports, Camp Weequahic has plenty of options. Natural born runners will love participating in running and triathlon sports, kids who like being part of a team will feel right at home playing flag football, soccer, lacrosse and softball. Regardless of which sport they try, they will be surrounded by counselors who have a heart for the sport, who are focused on fitness, and can motivate and inspire campers to make healthy choices.

 

Tennis is another camp favorite, and burns more calories than cycling, skating or aerobics! It is a sport that requires speed, flexibility and agility, and is a fun and easy way to lose weight and maintain a healthy lifestyle.

 

And when campers aren’t participating in organized sports or activities, counselors put together games that combine team building, socialization and physical activity. Campers are always on the move, working up a sweat and burning calories, and it’s all disguised as good ol’ fashioned fun.

 

The food served at camp is both delicious and nutritious, and is carefully planned to fit in with the camper’s high activity levels. Salad bars, soups, healthy sandwiches, fresh veggies, and vegetarian options give kids the opportunity to eat foods that taste great, and help them achieve their fitness goals.

 

Kids who spend a summer at camp come home with a few more things than they left with. They come home with more friends, a deeper appreciation for their own health and wellness, and the confidence to make healthy choice and maintain a healthy lifestyle.

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